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NYT > Fitness & Nutrition
The Minimalist: Fresh Start for a New Year? Let’s Begin in the Kitchen
Wed, 07 Jan 2009 19:41:08 -0000
While stocking up on ingredients to help you cook quickly, you might clear out a bit of the detritus that’s cluttering your shelves.
Fitness: Disease Invades a Body, and Endorphins Kick In
Thu, 08 Jan 2009 03:37:48 -0000
Many who are faced with a chronic condition or a terminal diagnosis find a new purpose in exercise, developing regimens that leave them in the best shape of their lives.
Vital Signs: Early Weight Problems Often Undiagnosed
Tue, 06 Jan 2009 16:57:15 -0000
Researchers said that especially with young patients who were overweight but not yet obese, doctors might be missing a good chance to intervene.
At the Stove, a Dash of Science, a Pinch of Folklore
Tue, 06 Jan 2009 16:22:59 -0000
Shirley O. Corriher, a biochemist turned folksy food scientist, helps answer some kitchen curiosities.
Personal Best: Don’t Starve a Cold of Exercise
Thu, 25 Dec 2008 08:10:20 -0000
Studies show that continuing to work out while you have a cold works in your favor.
Vital Signs: Having a Baby: Vitamin D Deficiency Is Tied to C-Sections
Tue, 30 Dec 2008 04:21:56 -0000
Even with the addition of vitamin D to milk, deficiency during pregnant persists.
Praxis Healthy Lifestyle
Blog is MOVING
Mon, 27 Jun 2005 06:24:27 -0000
http://debunkbigpharma.blognation.us/blog is my new address. Come and check my site out! It blows the Praxis site out of the water. I'm paying $ 5.00 a month for 1 GB storage and 1 GB of bandwidth per month. The site uses Blogware interface and is keyword searchable and uses OPML folders with RSS subscription for each folder. I've uploaded over 120 articles from the Praxis site and life is good. The biggest suprise is how many hits I've already gotten. The Praxis blog has been in operation since April 28th and had 3652 page views. The Debunk has been up since Jun 21st and already has 1096 page views fom 823 Distinct hosts served. Peace Out! Dan http://debunkbigpharma.blognation.us/blog/index.xml
AMA Weighs In On Morning After Pill
Thu, 23 Jun 2005 16:04:00 -0000
CHICAGO (Reuters) - The largest U.S. physicians group on Monday objected to some pharmacists' conscience-driven refusal to sell the morning-after pill, and suggested doctors may fill the void by dispensing medications themselves. Any pharmacist who objects on the basis of conscience to filling any prescription must make an "immediate referral to an appropriate alternative dispensing pharmacy without interference," the resolution passed by delegates to the American Medical Association's annual convention said. Some pharmacists have filed lawsuits objecting to requirements that they fill all prescriptions. Illinois Gov. Rod Blagojevich issued such a directive earlier this year specifically about the morning-after pill, called Plan B. Quote Health News Article | Reuters.co.uk
Grapefruit Seed Extract Ulsers www.drweil.com
Thu, 23 Jun 2005 15:40:52 -0000
Science and Supplement News: Grapefruit Seed Extract May Heal UlcersNew research from Poland suggests that grapefruit seed extract may shrink and heal stomach ulcers. Although the studies have been performed only in rats, the findings were reported to physicians who treat ulcers and other stomach disorders during the 2005 Digestive Disease Week conference held in Chicago, Ill. The investigators found that treating the rat ulcers with grapefruit seed extract supplements led to a drop in gastric acid, which at higher levels contributes to ulcer formation by irritating stomach tissue. In addition, the ulcers shrank and blood flow to the sites of ulcers increased, a change that may promote healing. The animals were treated with doses of 10 milligrams per kilogram; their ulcers were completely healed after 16 days of treatment. Grapefruit seed extract has both antibacterial and antioxidant properties that may be responsible for the effects seen in the Polish study. Source: WebMDHealth.com, May 17, 2005 http://www.drweil.com/u/Page/Archive139/#1 Quote http://www.drweil.com/u/Page/Archive139/ http://debunkbigpharma.blognation.us/blog
Diet & Fitness Blog
Tweak of the Week: Eat More, Weigh Less
shawnanigans Tue, 06 Jan 2009 20:00:00 -0000
By Shawn McKeeStaff WriterOne of the most basic tenets of weight loss is to burn more calories than you consume. It's not terribly complicated, but it can easily lead to one of the most common weight-loss misconceptions: The less you eat, the more you lose.This truth does apply to a certain extent -- if you eat more calories than your body needs to maintain your weight, you will gain weight. However, if you suddenly drop your caloric intake too low, your body will think you're starving and go into survival mode. If you don't eat enough, you will sabotage your weight-loss efforts.A healthy diet generally won't drop your caloric intake below 1,200 calories, but you will need to find your "magic number" for optimum weight loss. Research suggests that women who consume less than the optimal amount see their resting metabolic rate plummet by as much as 45 percent."Don’t be surprised if you need to adjust your calories several times throughout your weight-loss journey, especially if you have a lot of weight to lose," says registered dietitian Nicole Bengtson, LD/N. “Your calories will need to be adjusted to account for your changing weight, activity level and metabolism.”The best way to lose weight is to keep your metabolism firing on all cylinders by eating enough calories, which can be accomplished by following these simple steps:Always eat breakfast. I know, I know, there's no time for breakfast, you're not hungry and you can save some calories by skipping it, right? Wrong! While you're asleep, your metabolism slows down, and it doesn't pick back up until you eat something. Eating breakfast is crucial for boosting your metabolism first thing in the morning and burning more calories all day long. It doesn’t need to be a hot-cooked breakfast that takes long to prepare, either.“Even if you just grab a piece of fruit and a string cheese on your way out the door, you need to at least eat something to get your system going in the morning,” Bengtson says.Eat more often. That's right, eating every two to three hours will not only keep you from gorging at meals because you're starving, but it also keeps your metabolic rate higher because it takes more energy to digest food. Shoot for eating smaller meals and snacks -- yes, you can snack! Aim for 200 to 400 calorie mini-meals every few hours and keep your metabolism stoked.Plan your meals. It does take a little work to learn to plan ahead, but once you get into the groove, it's a piece of cake. You'll find that by knowing what and when you’re going to eat, you have more energy throughout the day and you'll have a steadier stream of nutrients supplied to your body. The other key is to make sure you have proper snack foods on hand, like whole grains, fruits, vegetables and nuts -- anything that's high in fiber is helpful, too.Once you get your body used to a regular healthy routine, you'll be on your way to serious weight loss without the starvation associated with it.The best way to find out exactly how many calories you need is by using the eDiets calorie estimator -- free when you join eDiets. You'll get your own personalized meal plan created especially for your specific calorie needs and weight-loss goals. Do you have a simple weight-loss tweak you'd like to share? Post it below.
Healthy Eating Resolutions: What to Toss and What to Add
Geoffrey Anderson Jr Fri, 26 Dec 2008 16:51:00 -0000
By Joanne EglasheDiets ContributorThe new year is finally here. If your resolution is to lose weight this year, eating right is guaranteed to make it a reality! Let's start by cleaning the kitchen: Eliminate the bad-for-you food, stock up on healthy items and you're on your way!VegetablesMy mother's doctor has told her to eat more vegetables. "I don't like vegetables," Mom complains to me. Don't wait until you're older to recognize that vegetables can be tasty! Let's peek in your cupboard. Are cans of white potatoes and jars of pickles crowding your vegetable shelf?Next, let's look in the fridge. Hmmm, I see iceberg lettuce -- and a container of mayonnaise-laden potato salad. As for the freezer, it's filled with French-fried potatoes, stuffed baked potatoes, frozen green beans with cream sauce and cheese, and cauliflower with cheese.Substitutes: -- Substitute canned, salt-free or low-sodium green beans, spinach, tomatoes, Italian green beans and asparagus. Canned vegetables are typically high in sodium, so by seeking out the salt-free or low-sodium variety, you're upgrading the quality. I recommend having them on hand for those occasions when you lack fresh vegetables or have no time to prepare frozen, but still want to include vegetables with your dinner or lunch.-- In the refrigerator, stock up on a variety of dark green, leafy vegetables, such as romaine lettuce (not iceberg, which is light on vitamins and minerals). Fresh zucchini, tomatoes, mushrooms, cauliflower, asparagus and broccoli are all wonderful when steamed and topped with a self-mixed dressing of balsamic vinegar, olive oil and herbs.-- The freezer deserves more than potatoes and cheese-covered vegetables! Stock sauce-free mixed vegetables like Oriental mixtures (mushrooms, green beans, broccoli and water chestnuts usually are included in these packages) and Italian mixtures (carrots, zucchini, yellow squash, red peppers and onion). Prepare frozen vegetables when you lack fresh -- they're usually just as nutritious. FruitsIf your fruit selection is limited to sugar-laden applesauce in the cupboard, strawberry ice cream in the freezer and one wilting apple in the fruit bowl, it's time to change the scenery!Substitutes: -- In the cupboard, give away that sugary applesauce and substitute unsweetened applesauce, which you can jazz up with cinnamon. Canned pears, apricots and other fruits are great -- just make sure that they're canned in their own juice, not sugar syrup.-- In the freezer, go for fresh-frozen blueberries, strawberries and melon. Read that label carefully. If it contains sugar, put it back on the shelf.-- Heap that neglected fruit bowl with fresh fruit in season, from pears and pineapple to apples and apricots. Breads and CerealsDo white bread and sugary cereals reside in your kitchen? Frankly, my friend, it's fiber in the form of whole grains that you need in your bread and cereal -- not sugar and white flour!Substitutes: -- Look for whole-wheat flour as a key ingredient in your bread and make sure that it contains sufficient fiber -- ideally 3-5 grams of fiber per serving (one slice). And check to see how much trans fat it contains. The ideal is a big zero!-- When it comes to cereal, ignore boasts such as "enriched with added vitamins and minerals" on the cardboard box. Read the ingredient and nutrient list -- does it contain 3-5 grams of fiber or more per serving? Are whole grains such as oats listed first, rather than corn syrup or sugar?Protein PowerUh oh. Is that canned lunchmeat that I see lurking in your cupboard? Do ham and bologna reside happily in your refrigerator, along with a variety of cheeses? Hmmm, your peanut butter contains sugar and saturated fats...and oh my, your freezer has some mysterious TV dinners consisting of pseudo-meat-loaf. Then there's that enormous box of frozen fried chicken. Gulp.Substitutes: -- Stock up on canned, water-packed tuna and chicken, not canned "mystery meat."-- Peanut butter and other nut butters should be made with nuts. Sugars and hydrogenated fats are NOT required ingredients!-- Look for fat-free turkey and chicken breast to substitute for that bologna and ham in your sandwiches.-- Frozen dinners are fine in moderation (most of them contain too much sodium), but there are some healthy varieties available. Check out the low-calorie versions in your grocer's freezer, and choose ones that are low in saturated fats and sodium, such as Healthy Choice.If you need help planning out what and how often to eat during the day for weight loss, eDiets can help. Our plans are customized to your specific needs. Learn more about how eDiets can help you lose weight today!Joanne Eglash is a writer and an editor specializing in health, weight control and fitness. She's written for a variety of publications and Web sites, ranging from Energy for Women magazine to KidsHealth.org.Like this post? Check these out, too:-- Make Diet Resolutions Reality: 10 Tips-- 12 Ways to Fit Exercise in Your Life-- Quiz: 15 Biggest Diet Myths
10 Proven Fitness Resolutions for 2009
Geoffrey Anderson Jr Fri, 26 Dec 2008 16:17:00 -0000
By Raphael CalzadillaeDiets Chief Fitness ProHere we go -- ready to storm into 2009 with great fitness resolutions. Is your resolution to get fit? Lose weight? Feel more energetic? In my 16-plus years of personal training experience, nothing sets a person up for failure as much as an open-ended, generic fitness resolution.Resolving to lose weight is sort of like asking you what your career aspirations are and you answering, "to become famous" or "to do well on my job." There isn't an action plan or any real goal you can sink your teeth into.I'm not a big fan of lots of resolutions and goals. If you have 1-3 resolutions, you're on the right track. Focusing on a few fitness goals will bring greater results than a list of 10 that make you feel overwhelmed. Limiting the resolutions, being focused and maintaining consistency is the key. I'm going to help you by providing 10 resolutions. All you have to do is fill in the blanks where necessary or modify the resolution based on your fitness experience. Remember, don't choose all of them. Just 1-3 resolutions is all it takes. Let's start with a contract. Yes, that's right; you have to make a written commitment. I (place your name here) hereby resolve to implement the following fitness resolutions: 1. I will lose 4 pounds per month for a total of ______ pounds by (place the date here). 2. I will work out three times per week for a minimum of 30 minutes for the months of January to March. If my schedule allows, I will add a fourth day in April. (If twice per week is more realistic, than go with that. The key is consistency and what's realistic based on your lifestyle.). 3. I will increase my endurance by two minutes per week so that I can powerwalk an additional 16 minutes per workout session by March 1, 2009. (You can choose any form of cardio, but there must be a realistic time increase and a time frame goal). 4. I will perform resistance exercise twice per week for 20 minutes using a whole-body workout routine.5. I will find a video tape that I find fun and will do it twice per week for the months of January and February. (This resolution is for those who dislike working out. It provides a fun element and a short-term goal. I'm positive you'll want to continue after February, but the short-term goal takes some pressure off.). 6. I will find a group exercise class such as spinning, aerobic dance, jazzercise, etc.; sign up for the class and commit to two days per week for 30 days. 7. I will increase my flexibility by stretching three days per week for 7-10 minutes (flexibility is important and it doesn't take all that much to improve upon it.).8. I will go for two 15-minute walks per day from Monday to Friday. One walk will be at lunch time and one walk will be after dinner. (This fitness resolution is for those who are so busy they can't make it to the gym).9. On Jan. 2, 2009, I will hire a personal trainer for two sessions per week for a total of 20 sessions. (This resolution is for those who need a good push and some teaching and motivation to go along with it).10. On January 1, I will join eDiets and sign up for the fitness and exercise program (then choose two additional goals above).I know you can do this. Now, how bad do you want it? As always, please check with your doctor before beginning any exercise program.Did you know that incorporating exercise and fitness with your diet plan can boost your weight loss and help you lose faster? It's true! Find your best fitness and diet plan combination by taking our quick Free Diet Profile now! A drug-free competitive bodybuilder and winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, Raphael Calzadilla is a veteran of the health-and-fitness industry. He specializes in a holistic approach to body transformation, nutrition programs and personal training. He earned his B.A. in communications from Southern Connecticut State University and is certified as a personal trainer with ACE and APEX. In addition, he successfully completed the RTS1 program based on biomechanics. Like this post? Check these out, too:-- Always Tired? 5 Energy Boosters-- Make Diet Resolutions Reality:10 Tips-- Simple Diet Tweaks
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The Minimalist: Fresh Start for a New Year? Let’s Begin in the Kitchen
Wed, 07 Jan 2009 19:41:08 -0000
While stocking up on ingredients to help you cook quickly, you might clear out a bit of the detritus that’s cluttering your shelves.
Fitness: Disease Invades a Body, and Endorphins Kick In
Thu, 08 Jan 2009 03:37:48 -0000
Many who are faced with a chronic condition or a terminal diagnosis find a new purpose in exercise, developing regimens that leave them in the best shape of their lives.
Vital Signs: Early Weight Problems Often Undiagnosed
Tue, 06 Jan 2009 16:57:15 -0000
Researchers said that especially with young patients who were overweight but not yet obese, doctors might be missing a good chance to intervene.
At the Stove, a Dash of Science, a Pinch of Folklore
Tue, 06 Jan 2009 16:22:59 -0000
Shirley O. Corriher, a biochemist turned folksy food scientist, helps answer some kitchen curiosities.
Personal Best: Don’t Starve a Cold of Exercise
Thu, 25 Dec 2008 08:10:20 -0000
Studies show that continuing to work out while you have a cold works in your favor.
Vital Signs: Having a Baby: Vitamin D Deficiency Is Tied to C-Sections
Tue, 30 Dec 2008 04:21:56 -0000
Even with the addition of vitamin D to milk, deficiency during pregnant persists.
Praxis Healthy Lifestyle
Blog is MOVING
Mon, 27 Jun 2005 06:24:27 -0000
http://debunkbigpharma.blognation.us/blog is my new address. Come and check my site out! It blows the Praxis site out of the water. I'm paying $ 5.00 a month for 1 GB storage and 1 GB of bandwidth per month. The site uses Blogware interface and is keyword searchable and uses OPML folders with RSS subscription for each folder. I've uploaded over 120 articles from the Praxis site and life is good. The biggest suprise is how many hits I've already gotten. The Praxis blog has been in operation since April 28th and had 3652 page views. The Debunk has been up since Jun 21st and already has 1096 page views fom 823 Distinct hosts served. Peace Out! Dan http://debunkbigpharma.blognation.us/blog/index.xml
AMA Weighs In On Morning After Pill
Thu, 23 Jun 2005 16:04:00 -0000
CHICAGO (Reuters) - The largest U.S. physicians group on Monday objected to some pharmacists' conscience-driven refusal to sell the morning-after pill, and suggested doctors may fill the void by dispensing medications themselves. Any pharmacist who objects on the basis of conscience to filling any prescription must make an "immediate referral to an appropriate alternative dispensing pharmacy without interference," the resolution passed by delegates to the American Medical Association's annual convention said. Some pharmacists have filed lawsuits objecting to requirements that they fill all prescriptions. Illinois Gov. Rod Blagojevich issued such a directive earlier this year specifically about the morning-after pill, called Plan B. Quote Health News Article | Reuters.co.uk
Grapefruit Seed Extract Ulsers www.drweil.com
Thu, 23 Jun 2005 15:40:52 -0000
Science and Supplement News: Grapefruit Seed Extract May Heal UlcersNew research from Poland suggests that grapefruit seed extract may shrink and heal stomach ulcers. Although the studies have been performed only in rats, the findings were reported to physicians who treat ulcers and other stomach disorders during the 2005 Digestive Disease Week conference held in Chicago, Ill. The investigators found that treating the rat ulcers with grapefruit seed extract supplements led to a drop in gastric acid, which at higher levels contributes to ulcer formation by irritating stomach tissue. In addition, the ulcers shrank and blood flow to the sites of ulcers increased, a change that may promote healing. The animals were treated with doses of 10 milligrams per kilogram; their ulcers were completely healed after 16 days of treatment. Grapefruit seed extract has both antibacterial and antioxidant properties that may be responsible for the effects seen in the Polish study. Source: WebMDHealth.com, May 17, 2005 http://www.drweil.com/u/Page/Archive139/#1 Quote http://www.drweil.com/u/Page/Archive139/ http://debunkbigpharma.blognation.us/blog
Diet & Fitness Blog
Tweak of the Week: Eat More, Weigh Less
shawnanigans Tue, 06 Jan 2009 20:00:00 -0000
By Shawn McKeeStaff WriterOne of the most basic tenets of weight loss is to burn more calories than you consume. It's not terribly complicated, but it can easily lead to one of the most common weight-loss misconceptions: The less you eat, the more you lose.This truth does apply to a certain extent -- if you eat more calories than your body needs to maintain your weight, you will gain weight. However, if you suddenly drop your caloric intake too low, your body will think you're starving and go into survival mode. If you don't eat enough, you will sabotage your weight-loss efforts.A healthy diet generally won't drop your caloric intake below 1,200 calories, but you will need to find your "magic number" for optimum weight loss. Research suggests that women who consume less than the optimal amount see their resting metabolic rate plummet by as much as 45 percent."Don’t be surprised if you need to adjust your calories several times throughout your weight-loss journey, especially if you have a lot of weight to lose," says registered dietitian Nicole Bengtson, LD/N. “Your calories will need to be adjusted to account for your changing weight, activity level and metabolism.”The best way to lose weight is to keep your metabolism firing on all cylinders by eating enough calories, which can be accomplished by following these simple steps:Always eat breakfast. I know, I know, there's no time for breakfast, you're not hungry and you can save some calories by skipping it, right? Wrong! While you're asleep, your metabolism slows down, and it doesn't pick back up until you eat something. Eating breakfast is crucial for boosting your metabolism first thing in the morning and burning more calories all day long. It doesn’t need to be a hot-cooked breakfast that takes long to prepare, either.“Even if you just grab a piece of fruit and a string cheese on your way out the door, you need to at least eat something to get your system going in the morning,” Bengtson says.Eat more often. That's right, eating every two to three hours will not only keep you from gorging at meals because you're starving, but it also keeps your metabolic rate higher because it takes more energy to digest food. Shoot for eating smaller meals and snacks -- yes, you can snack! Aim for 200 to 400 calorie mini-meals every few hours and keep your metabolism stoked.Plan your meals. It does take a little work to learn to plan ahead, but once you get into the groove, it's a piece of cake. You'll find that by knowing what and when you’re going to eat, you have more energy throughout the day and you'll have a steadier stream of nutrients supplied to your body. The other key is to make sure you have proper snack foods on hand, like whole grains, fruits, vegetables and nuts -- anything that's high in fiber is helpful, too.Once you get your body used to a regular healthy routine, you'll be on your way to serious weight loss without the starvation associated with it.The best way to find out exactly how many calories you need is by using the eDiets calorie estimator -- free when you join eDiets. You'll get your own personalized meal plan created especially for your specific calorie needs and weight-loss goals. Do you have a simple weight-loss tweak you'd like to share? Post it below.
Healthy Eating Resolutions: What to Toss and What to Add
Geoffrey Anderson Jr Fri, 26 Dec 2008 16:51:00 -0000
By Joanne EglasheDiets ContributorThe new year is finally here. If your resolution is to lose weight this year, eating right is guaranteed to make it a reality! Let's start by cleaning the kitchen: Eliminate the bad-for-you food, stock up on healthy items and you're on your way!VegetablesMy mother's doctor has told her to eat more vegetables. "I don't like vegetables," Mom complains to me. Don't wait until you're older to recognize that vegetables can be tasty! Let's peek in your cupboard. Are cans of white potatoes and jars of pickles crowding your vegetable shelf?Next, let's look in the fridge. Hmmm, I see iceberg lettuce -- and a container of mayonnaise-laden potato salad. As for the freezer, it's filled with French-fried potatoes, stuffed baked potatoes, frozen green beans with cream sauce and cheese, and cauliflower with cheese.Substitutes: -- Substitute canned, salt-free or low-sodium green beans, spinach, tomatoes, Italian green beans and asparagus. Canned vegetables are typically high in sodium, so by seeking out the salt-free or low-sodium variety, you're upgrading the quality. I recommend having them on hand for those occasions when you lack fresh vegetables or have no time to prepare frozen, but still want to include vegetables with your dinner or lunch.-- In the refrigerator, stock up on a variety of dark green, leafy vegetables, such as romaine lettuce (not iceberg, which is light on vitamins and minerals). Fresh zucchini, tomatoes, mushrooms, cauliflower, asparagus and broccoli are all wonderful when steamed and topped with a self-mixed dressing of balsamic vinegar, olive oil and herbs.-- The freezer deserves more than potatoes and cheese-covered vegetables! Stock sauce-free mixed vegetables like Oriental mixtures (mushrooms, green beans, broccoli and water chestnuts usually are included in these packages) and Italian mixtures (carrots, zucchini, yellow squash, red peppers and onion). Prepare frozen vegetables when you lack fresh -- they're usually just as nutritious. FruitsIf your fruit selection is limited to sugar-laden applesauce in the cupboard, strawberry ice cream in the freezer and one wilting apple in the fruit bowl, it's time to change the scenery!Substitutes: -- In the cupboard, give away that sugary applesauce and substitute unsweetened applesauce, which you can jazz up with cinnamon. Canned pears, apricots and other fruits are great -- just make sure that they're canned in their own juice, not sugar syrup.-- In the freezer, go for fresh-frozen blueberries, strawberries and melon. Read that label carefully. If it contains sugar, put it back on the shelf.-- Heap that neglected fruit bowl with fresh fruit in season, from pears and pineapple to apples and apricots. Breads and CerealsDo white bread and sugary cereals reside in your kitchen? Frankly, my friend, it's fiber in the form of whole grains that you need in your bread and cereal -- not sugar and white flour!Substitutes: -- Look for whole-wheat flour as a key ingredient in your bread and make sure that it contains sufficient fiber -- ideally 3-5 grams of fiber per serving (one slice). And check to see how much trans fat it contains. The ideal is a big zero!-- When it comes to cereal, ignore boasts such as "enriched with added vitamins and minerals" on the cardboard box. Read the ingredient and nutrient list -- does it contain 3-5 grams of fiber or more per serving? Are whole grains such as oats listed first, rather than corn syrup or sugar?Protein PowerUh oh. Is that canned lunchmeat that I see lurking in your cupboard? Do ham and bologna reside happily in your refrigerator, along with a variety of cheeses? Hmmm, your peanut butter contains sugar and saturated fats...and oh my, your freezer has some mysterious TV dinners consisting of pseudo-meat-loaf. Then there's that enormous box of frozen fried chicken. Gulp.Substitutes: -- Stock up on canned, water-packed tuna and chicken, not canned "mystery meat."-- Peanut butter and other nut butters should be made with nuts. Sugars and hydrogenated fats are NOT required ingredients!-- Look for fat-free turkey and chicken breast to substitute for that bologna and ham in your sandwiches.-- Frozen dinners are fine in moderation (most of them contain too much sodium), but there are some healthy varieties available. Check out the low-calorie versions in your grocer's freezer, and choose ones that are low in saturated fats and sodium, such as Healthy Choice.If you need help planning out what and how often to eat during the day for weight loss, eDiets can help. Our plans are customized to your specific needs. Learn more about how eDiets can help you lose weight today!Joanne Eglash is a writer and an editor specializing in health, weight control and fitness. She's written for a variety of publications and Web sites, ranging from Energy for Women magazine to KidsHealth.org.Like this post? Check these out, too:-- Make Diet Resolutions Reality: 10 Tips-- 12 Ways to Fit Exercise in Your Life-- Quiz: 15 Biggest Diet Myths
10 Proven Fitness Resolutions for 2009
Geoffrey Anderson Jr Fri, 26 Dec 2008 16:17:00 -0000
By Raphael CalzadillaeDiets Chief Fitness ProHere we go -- ready to storm into 2009 with great fitness resolutions. Is your resolution to get fit? Lose weight? Feel more energetic? In my 16-plus years of personal training experience, nothing sets a person up for failure as much as an open-ended, generic fitness resolution.Resolving to lose weight is sort of like asking you what your career aspirations are and you answering, "to become famous" or "to do well on my job." There isn't an action plan or any real goal you can sink your teeth into.I'm not a big fan of lots of resolutions and goals. If you have 1-3 resolutions, you're on the right track. Focusing on a few fitness goals will bring greater results than a list of 10 that make you feel overwhelmed. Limiting the resolutions, being focused and maintaining consistency is the key. I'm going to help you by providing 10 resolutions. All you have to do is fill in the blanks where necessary or modify the resolution based on your fitness experience. Remember, don't choose all of them. Just 1-3 resolutions is all it takes. Let's start with a contract. Yes, that's right; you have to make a written commitment. I (place your name here) hereby resolve to implement the following fitness resolutions: 1. I will lose 4 pounds per month for a total of ______ pounds by (place the date here). 2. I will work out three times per week for a minimum of 30 minutes for the months of January to March. If my schedule allows, I will add a fourth day in April. (If twice per week is more realistic, than go with that. The key is consistency and what's realistic based on your lifestyle.). 3. I will increase my endurance by two minutes per week so that I can powerwalk an additional 16 minutes per workout session by March 1, 2009. (You can choose any form of cardio, but there must be a realistic time increase and a time frame goal). 4. I will perform resistance exercise twice per week for 20 minutes using a whole-body workout routine.5. I will find a video tape that I find fun and will do it twice per week for the months of January and February. (This resolution is for those who dislike working out. It provides a fun element and a short-term goal. I'm positive you'll want to continue after February, but the short-term goal takes some pressure off.). 6. I will find a group exercise class such as spinning, aerobic dance, jazzercise, etc.; sign up for the class and commit to two days per week for 30 days. 7. I will increase my flexibility by stretching three days per week for 7-10 minutes (flexibility is important and it doesn't take all that much to improve upon it.).8. I will go for two 15-minute walks per day from Monday to Friday. One walk will be at lunch time and one walk will be after dinner. (This fitness resolution is for those who are so busy they can't make it to the gym).9. On Jan. 2, 2009, I will hire a personal trainer for two sessions per week for a total of 20 sessions. (This resolution is for those who need a good push and some teaching and motivation to go along with it).10. On January 1, I will join eDiets and sign up for the fitness and exercise program (then choose two additional goals above).I know you can do this. Now, how bad do you want it? As always, please check with your doctor before beginning any exercise program.Did you know that incorporating exercise and fitness with your diet plan can boost your weight loss and help you lose faster? It's true! Find your best fitness and diet plan combination by taking our quick Free Diet Profile now! A drug-free competitive bodybuilder and winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, Raphael Calzadilla is a veteran of the health-and-fitness industry. He specializes in a holistic approach to body transformation, nutrition programs and personal training. He earned his B.A. in communications from Southern Connecticut State University and is certified as a personal trainer with ACE and APEX. In addition, he successfully completed the RTS1 program based on biomechanics. Like this post? Check these out, too:-- Always Tired? 5 Energy Boosters-- Make Diet Resolutions Reality:10 Tips-- Simple Diet Tweaks
Sites:
The Paleolithic Diet Page: The definitive page of annotated links on the Paleolithic Diet, also called a hunter/gatherer diet.Australian Bushfoods: Describes wild seeds, fruits, herbs and vegetables eaten by the aboriginal gatherer-hunters of Australia.
Beyond Vegetarianism: Reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition.
The African Marula Fruit: Notes from the Kew Garden survey of economic plants for arid areas on the marula fruit, a fruit which is used extensively by African people, and is authentically paleodiet.
This directory is based on the Open Directory and may have been modified