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NYT > Fitness & Nutrition

Fitness : Hula-Hooping Fans Hope It Is the Next Big Trend in Fitness
By SEAN D. HAMILL Wed, 10 Mar 2010 20:50:22 -0000
Hula-hooping converts are hoping it is the next big trend in fitness, but some exercise professionals are doubtful.
Recipes for Health: Pappardelle With Greens and Ricotta
By MARTHA ROSE SHULMAN Fri, 12 Mar 2010 06:09:33 -0000
This pasta is ideal for a dinner party when there is little time to prepare. Just be sure to use fresh ricotta.
Recipes for Health: Warm Chickpeas and Greens With Vinaigrette
By MARTHA ROSE SHULMAN Thu, 11 Mar 2010 04:58:14 -0000
In parts of France, farmers make a traditional meal of boiled chickpeas and spinach or chard.
Observatory: A Vitamin Boost for Greens Under the Supermarket’s Glow
By HENRY FOUNTAIN Tue, 09 Mar 2010 05:25:03 -0000
Researchers found that spinach leaves exposed to light had higher levels of vitamins than those kept in darkness.
Recipes for Health: Clam or Mussel Stew With Greens and Beans
By MARTHA ROSE SHULMAN Tue, 09 Mar 2010 20:33:32 -0000
This wonderful winter seafood stew is easy to make and to serve.
Recipes for Health: Greens and Mushroom Panini
By MARTHA ROSE SHULMAN Tue, 09 Mar 2010 19:09:57 -0000
When you blanch the greens, these panini make for a quick and wonderful meal.

Praxis Healthy Lifestyle

Blog is MOVING
Mon, 27 Jun 2005 06:24:27 -0000
http://debunkbigpharma.blognation.us/blog is my new address.  Come and check my site out!  It blows the Praxis site out of the water.  I'm paying $ 5.00 a month for 1 GB storage and 1 GB of bandwidth per month.  The site uses Blogware interface and is keyword searchable and uses OPML folders with RSS subscription for each folder.  I've uploaded over 120 articles from the Praxis site and life is good. The biggest suprise is how many hits I've already gotten.  The Praxis blog has been in operation since April 28th and had 3652 page views.  The Debunk has been up since Jun 21st and already has 1096 page views fom 823 Distinct hosts served. Peace Out! Dan http://debunkbigpharma.blognation.us/blog/index.xml
AMA Weighs In On Morning After Pill
Thu, 23 Jun 2005 16:04:00 -0000
CHICAGO (Reuters) - The largest U.S. physicians group on Monday objected to some pharmacists' conscience-driven refusal to sell the morning-after pill, and suggested doctors may fill the void by dispensing medications themselves. Any pharmacist who objects on the basis of conscience to filling any prescription must make an "immediate referral to an appropriate alternative dispensing pharmacy without interference," the resolution passed by delegates to the American Medical Association's annual convention said. Some pharmacists have filed lawsuits objecting to requirements that they fill all prescriptions. Illinois Gov. Rod Blagojevich issued such a directive earlier this year specifically about the morning-after pill, called Plan B. Quote Health News Article | Reuters.co.uk
Grapefruit Seed Extract Ulsers www.drweil.com
Thu, 23 Jun 2005 15:40:52 -0000
Science and Supplement News: Grapefruit Seed Extract May Heal UlcersNew research from Poland suggests that grapefruit seed extract may shrink and heal stomach ulcers. Although the studies have been performed only in rats, the findings were reported to physicians who treat ulcers and other stomach disorders during the 2005 Digestive Disease Week conference held in Chicago, Ill. The investigators found that treating the rat ulcers with grapefruit seed extract supplements led to a drop in gastric acid, which at higher levels contributes to ulcer formation by irritating stomach tissue. In addition, the ulcers shrank and blood flow to the sites of ulcers increased, a change that may promote healing. The animals were treated with doses of 10 milligrams per kilogram; their ulcers were completely healed after 16 days of treatment. Grapefruit seed extract has both antibacterial and antioxidant properties that may be responsible for the effects seen in the Polish study. Source: WebMDHealth.com, May 17, 2005 http://www.drweil.com/u/Page/Archive139/#1 Quote http://www.drweil.com/u/Page/Archive139/ http://debunkbigpharma.blognation.us/blog

Diet & Fitness Blog

Ask Pam: Make Dieting Romantic
Geoffrey Anderson Jr Wed, 03 Feb 2010 20:20:00 -0000
Members: Come sign up to join our team of experts as we motivate you on "Meals for Two" on Feb. 8, 2009 at 12 p.m. and 9 p.m. EST and Feb. 11, 2009 at 12 p.m. and 9 p.m. EST. Any tips on keeping dieting romantic? Trying to keep the love alive and not add any extra to your weight?They say the quickest way to a man’s (or us women, too) heart is through their stomach. So true for many of us!Romantic holidays, dates or special occasions are often filled with sweet indulgences and decadent meals. Of course it would be wonderful if it didn’t fill out our waistline and empty our pocketbooks!On Valentine’s Day or any day, show someone you care with more than just chocolate or other treats; warm their hearts in other creative, yummy ways:1. Give a gift your loved one will treasure: Chocolate and roses are romantic, but so are creative gifts. Think out of the box and pick up the chores for a day or create a spa atmosphere at home – make something homemade (so romantic and thoughtful).2. Stir it up in the kitchen: Create a healthy, delicious meal at home. Surprise your loved one or cook together. No need to make a full-on five course meal; start with appetizers (like shrimp cocktail), a glass of wine and good conversation, and end on a light note with a fruity dessert (strawberries and cream).3. Write words of encouragement: Send someone you care about a note of love or encouragement. Nothing makes someone feel more special than knowing you care about them and think they are the greatest.4. Think of foods and senses: Many foods act as aphrodisiacs and are good for your health. Asparagus, honey, figs, almonds and strawberries get those taste buds stirring.5. Dining out: Share something together. This helps you keep the calories in check and gets you talking about flavors and tastes (foods) you both enjoy.6. Go outdoors: Take a walk along the beach, pier or favorite outdoors spot. It'll keep you active and get you moving – and communicating.7. Spend more time together: Instead of going out, spend more time in conversation or watching a movie together. No need to spend a lot of money or feel the need to go out to dinner – show you care by being with the one you love.Indulge in romance anytime – just keep the calories in check! It’s the little things that make you feel good – and maybe a bit of chocolate (dark, of course!).Have a diet question for Pam? Email askpam@ediets.com and check back to see if your question is picked! And if you missed a previous column, click here to see the archive.Looking for a way to make weight loss easier? With personalized meal plans and fitness routines, eDiets can help! Join now and save 25%!
Valentine's Couples Workout
eDiets Mon, 01 Feb 2010 20:25:00 -0000
By Raphael Calzadilla, B.A., CPT, ACEeDiets Chief Fitness ProSexy positions and sweaty, interlocking bodies -- I'm talking about exercise, of course. I've created a fun and exhilarating Valentine's couples workout to get muscles working and circulation pumping -- but you have to perform this workout with your sweetie. So have some fun, be supportive of your partner, and give your heart and muscles what they need.Pam Ofstein, eDiets Director of Nutrition Services, was kind of enough to be my partner in this Valentine's Day couples' workout.Perform each exercise, then move to the next one. Try to complete the circuit (all exercises) twice.Couples' Lunge and Reverse Lunge1. You get double your money with this exercise. Begin by facing your partner while holding each others' hands with arms slightly elevated.2. Pam takes a forward long lunge with her left leg, while I perform a reverse lunge with my right leg. Alternate legs with each rep. Keep your body straight during both movements, and don't let your opposing knee touch the floor. Perform 12 reps on each leg. After completing 12 reps, the person performing the reverse lunge then performs the forward lunge, and the person performing forward lunges will switch to reverse lunges. Lunges will work the quadriceps, hamstrings and the butt. Support your partner by keeping your hands and arms elevated and by giving them words of encouragement. Couples' Squat1. Begin by facing your partner while holding each others' hands, with arms slightly elevated. Feet should be shoulder-width apart. 2. Lower by bending at the hips and knees to a parallel squat. It's important to stick your butt out while lowering -- almost as if you're about to sit in a chair. Rise back up to the starting position and repeat. Perform 15 reps. Squats work the quadriceps, hamstrings and butt. Interlocking Crunches1. Begin by lying on a mat with your feet and ankles interlocked. This will provide support for your partner.2. Place your hands crossed over your chest and perform an abdominal crunch. Support your partner by telling them to keep his eyes straight up and not to bend his neck. Perform 15 reps. Interlocking Bicycle ManeuverBegin with your backs flat on a mat with feet and ankles interlocked. With your fingertips placed on the sides of your head, perform opposite elbow to opposite knee crunches. Lower to the mat and perform the same movement on the other side. Perform 15 reps on each side. Chest PressBoth partners shoulder stagger their feet so one leg is behind and one leg in front. Bring hands up to chest level and place the bottom of your hands against the hands of your partner. Now each of you should slowly push right and left as each partner provides just a bit of resistance. This is great for the chest, shoulders and arms. Perform the movement for 40 seconds. Look directly in your partner's eyes while performing the exercise and keep your torso facing forward -- don't twist your upper body. Shoulder PressOne person will begin on their knees. Bend arms at the elbow 90 degrees and make fists. Partner stands behind and provides the slightest resistance by pressing down with the palms as the person kneeling presses upward. The goal of the person kneeling is to perform a full shoulder press with resistance. Perform 10 reps, then switch. Hamstring Stretch Lay flat on a mat with knees bent. As you raise one leg, your partner will place his hand on your ankle and gently stretch your leg towards your upper torso. This should be performed with very little pressure, and your lower back should not come up off the mat. Hold for 30 seconds and switch legs.Celebrate Your Victory!Oh, and guys? Please give your honey a Valentine's gift that's thoughtful and meaningful. Otherwise, the remainder of 2010 will look like this: Happy Valentines Day!As an eDiets member, you can get more fun, specialty fitness ideas like this one -- and even work directly with Raphael to create your perfect plan! Get more information now and get on track to get a body you love! A drug-free competitive bodybuilder and winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, Raphael Calzadilla is a veteran of the health-and-fitness industry. He specializes in a holistic approach to body transformation, nutrition programs and personal training. He earned his B.A. in Communications from Southern Connecticut State University and is certified as a personal trainer with The American Council On Exercise.
Ask Pam: Game Day Grub
Geoffrey Anderson Jr Wed, 27 Jan 2010 20:42:00 -0000
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